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OUR MISSION
At Gym Class, we believe in the transformative power of weightlifting. From the strengthening of bone and muscle to the creation of the silhouette each person pictures to the endorphins that relieve stress, we have a mission to spread knowledge on how best to use this amazing tool! So we found a way to share this impactful practice with you in a way that respects your time and gets you excited to workout.
OUR GOAL
We have a unique goal of our own for you. While most fitness businesses and classes might have their goal set as your lifetime commitment, OUR goal here at Gym Class is not only to help transform your body into one that moves and looks the way you have dreamt, but to educate you through the process on all things Health and Fitness so that you can feel confident enough to take these matters into your own hands! Through both our own educating as well as our guest speakers, we hope you will enjoy the many resources of information that we strive to provide. The information that we wish was taught in our days in school gym class!
Our Team.
A family business is the best kind of business because it invites you to be apart of it! As a family of Certified Personal Trainers, we strive to meet you exactly where you are and help you create a path forward in your health journey. We hope to build a supportive and encouraging fitness family that you enjoy being apart of!
How It Works
1
The Class
Each member will take both an A and B class each week. All A classes will be the same, changing only each month. The same is true for all B classes. These are free-weight based classes meaning mainly dumbbells, barbells, bands, and TRX will be used. Every movement will be scalable meaning no matter what level you are at, beginner or otherwise, you WILL be able to workout in any class!
2
The Lifestyle
All members are highly encouraged to partake in other physical activities outside of these workouts. Trainers will have times they go on runs, play pickleball, go on hikes etc. and you are invited to join them OR talk to your classmates and do one of these activities with them! If you are a Gold Member, you will have access to open gym time! This means that you can come in during the hours given and complete a third (and fourth if you wish) workout! We will work with you to create a third workout that is tailored specifically to your personal goals, be they heart health, physique or otherwise.
3
The Physique
Gold Members will also receive Nutrition Coaching! A coach will help you manage calories and macros that will help you reach whatever goal you aspire to whether that be gaining or losing weight or muscle, or just fueling your day in a way that makes you feel energized. Your trainer will check in with you each week to keep you accountable and on track to reach that goal.