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Hello everyone, Adelaide here! Usually my husband Jacob is writing the Blog, but he has had a busy week and I might have a few thoughts of my own that I can share with you. As some of you may know, I have been a bodybuilding competitor for a few years now. When you train for bodybuilding, the typical volume in lifts tends to look like lifting lower weights for higher rep ranges. As I have gone through this training for a few years, I have realized that I used this way of trai

Ways that I am trying to do less and get more out of my Fitness this Summer. Summer tends to be the time of year that gyms reach their lowest attendance rates. This is totally to be expected. The weather gets nice so people get outside more. There are a bunch of holidays and travel, and just overall, people don’t really want to spend any extra time in the gym when they could be out enjoying all that the summer has to offer. I as a trainer am no exception. So below I am going

It feels like every time I open the internet I am flooded with a wave of “optimization” and “maximalism” around fitness and exercise. 4:30am morning routines, hybrid training splits, hours of zone 2 cardio and weight training programs that can only be completed by someone who must live in a commercial gym. And something I have come to realize about myself and the people who make this content, is that these maximalist protocols and programs work for these people, because their