GYM CLASS

Gym Class is a Strength Training Class. This means compound (movements involving multiple joints) weight lifting exercises with heavy loads (relative to your own weight and abilities), for moderately low repetitions and longer rest periods. We don't just want you huffing and puffing, but lifting heavy enough weights to trigger growth in strength and muscle size.
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If you are new to heavy, free-weight strength training this can sound intimidating, but we intentionally keep our classes small. With a coach to client ratio of no more than 1 Coach - 6 Clients, this allows our coaches to work hands on with each member to ensure safety, proper intensity, and ultimately better progress.